metabolic cooking - fat loss cookbook reviewMetabolic Cooking – Fat Loss Cookbook Review

Let’s face it, whether you are battling an overweight condition, or you are a fitness geek and trying to achieve the lean look, we all would like to take the easy way out, if there were one. We want it simple and we want it now! Unfortunately, along with proper exercise, a healthy balanced diet  is an essential part of a person’s overall fitness and weight loss plan.

I’ll be honest, I’m no different.  That’s why I use the Metabolic Cooking – Fat Loss Cookbook as my guide to healthy eating and rapid weight loss. I want things to be easy to understand, easy to use, and to be effective (I hate wasting my time on things that don’t work).

If you feel the same way and are looking for a simple no hassle way to plan your healthy eating lifestyle and lose belly fat, then keep reading.

Purchasing Metabolic Cooking

Once you decide to buy the Metabolic Cooking program you will be taken to a Clickbank page where you can buy all or just parts of the program.metabolic cooking clickbank

The initial price of $47 includes:

The 9-cookbook set:

  • Breakfast
  • Snacks
  • Sides
  • Smoothies
  • Red Meat
  • Pork
  • Chicken & Poultry
  • Fish & Seafood
  • Vegetarian


  • Fat Loss Optimizer Guide
  • Supplements Optimizer Guide
  • Thermo-Charged Seasoning Guide
  • Metabolicious Calorie Free Dressings
  • Metabolic Salad Builder
  • Quick Sheets


  • Metabolism Mastery Files
  • Restaurant Revenge
  • 9 Cooking Videos

There are also a number of up-sells that you can buy, or just go straight away to the purchase, they give you that option.  If you only buy the initial package and decide later that you would like to purchase these additional parts of the program, you only need email Customer Support and they will give you the url’s necessary to go back and make the purchases.

The additional items you can buy are:

The Metabolic Cooking Express Pack for $19.95:

  • The Done-For-You Metabolic Express Meal Plans (12 weeks of meal plans)
  • The Metabolic Express Success Guide
  • The Metabolic Express Success Tracker

Lean Desserts and Lean Kitchen Cooking Club for $7.00:

  • The Ultimate Lean Dessert Collection
  • 30 day access to The Lean Kitchen Club (this re-bills every month thereafter at $14.95)

Fit Cooking Masterclass Videos for $47.00:

  • Step-By-Step instruction on how to work in the kitchen and create the recipes found in the cookbooks (let’s face it, some of us DO need help)

Included in the initial package you will also get several emails a week from Karine with good tips on preparing the recipes from the the cookbook and other advice.

Customer Support so far has been great, especially in the ordering phase when I made a bit of a blunder and we had to get a few things straightened out before I could get my initial download. Even now when I have a question or two it doesn’t take more than a day to get an answer, they’ve been great.

How To Get Started

Once you’ve paid for your purchase you will receive an email with a web address and instructions.  It’s just as simple as logging on and downloading your pdf’s.

I would recommend reading Fat Loss Optimizer first because it does explain how Metabolic Cooking works as opposed to other diets, and it gives you the specifics of the Metabolic Nutri-Profile, which is basically the code breakdown on what is in a dish (proteins, carbs, fats, etc.).  This way you will have a better understanding of what you’re looking at the first time the first time you crack open a recipe.Metabolic Cooking Fat Loss Optimizer

This guide will also dispel some of the myths about protein (should I cut down?). What kind of carbs we should be eating (yes, we need to be eating carbs). And get us over the myth that we need to be totally fat free in our diet in order to shed weight from our bodies.

While I’m at, remember that just because we are eating healthier, thermo-charged,  foods, it is no excuse to over-eat.  We still need to control our intake through proper portion control.

Ease of Use

You can view your new cookbooks and guides on your PC with Adobe Viewer, or print them out if you so desire, or upload them to your favorite tablet.  I used all three of these methods just to get a feel for how the product looks, and how easy it is to find things.

That the product works as advertised, and is easy to read and use on a PC should be a given, and it is. You can click on any of the recipes in the Table of Contents and it will take you straight to that recipe, or you can just browse page by page.  The text is easy to read and the recipes are set up so that the ingredients are on the left, the instructions in the middle, and the Nutri-Profile is in the upper right corner by the title so you can tell what the recipe contains (proteins, carbs, fats, etc.).  I would like to have a few more pictures to look at, but that is just me, the recipes are easy to follow regardless.

metabolic cooking creamy peach oatmeal

I printed off the Thermo-Charged Seasonings guide to see what all of this would look like if one decided to print out all the books and keep them in binders and I must say it looks pretty darn good.  I used some good thick paper and configured my printer to do double-sided printing and it came out quite nice.

My iPad displays the product via Adobe Viewer and is quite nice.  There are no skewing problems and the quick links in the Table of Contents work as well.

Overall I would say the ease of using and viewing the product to be quite good.


Can you customize the Metabolic Cooking recipes? It depends on how savvy you are about ingredients, calorie counts, and not altering the Nutri-Profile.

As I said above, I printed the Seasonings guide as a test to see how cookbook products would look on paper.  I also followed my first recipe out of that guide as well, the Chicken seasoning.  Now I like big, bold flavors and realize that these recipes are written to try and please the greatest possible number of people, but for me, I needed to tweak this recipe a bit.  It’s a really nice combo of curry, paprika, cayenne and other ingredients that will make your chicken come alive on the plate, and fill your kitchen up with that nice curry smell when you cook.  I just adjusted quantities of ingredients in the recipe for my taste buds, but left all the original spices intact.  It’s one of my favorites, I use it all the time.

I also adjusted the Quinoa Stuffed Peppers a bit by adding some wild boar chorizo. I’m no stranger to looking at the calorie, protein, and carb counts etc. in an ingredient and I made sure I didn’t alter the Nutri-Profile so I didn’t feel like I was altering the dish outside of the parameters of metabolic thermo-charging.  I just wanted a little more protein, and besides, it tastes great.

Use your own best judgement.  Customize a bit if you want, if not, just prepare off the recipe.


Very easy to purchase through Clickbank, and if you don’t want the up-sells immediately, you can always go back later and buy them.  The recipes are short and easy to follow, and really, there is something for everyone including vegetarians. Customer support is great, and the emails Karine sends out during the week are good for motivation, or just trying out a recipe that you haven’t eaten yet.

This isn’t just some cookbook that someone posted in the Internet, the authors of Metabolic Cooking are engaged with their customers and seem to genuinely care about their success.


The only con for me at the present time is the fact that the flavors seem to be a little bland to me.  However, as I explained further up in the review, I like big bold flavors and realize that the recipes had to be written to appeal to a wide spectrum of users.  So, although this is a con it is one I can live with.

Are You Ready?

If you’ve decided that Metabolic Cooking is the way to go and you’re ready to start your fitness and weight loss journey, go ahead and click here, or the green button to the right to go to the purchase page.

 If you aren’t quite convinced yet, you can find out here how Metabolic Cooking works.